Private Yoga and Pilates sessions available:
Meditative Yoga Flow
Yoga Tune- up (alignment & technique)
Pranayama (breathing) and Meditation
Mat Pilates classical mat session
Pilates Tune- up (alignment & technique)
All levels are welcome!
Kristin's instruction offers wholeness and quality to clients' lives. With consistency, students will see improvement in strength and flexibility. Core strength will improve which is key to having balance in any fitness regimen. Stress is reduced significantly through learning techniques that calm and focus the mind. Balance and coordination improve. Concentration and learning skills improve through learning how to direct attention during practice. An overall sense of peace and tranquility will be cultivated through learning how to focus on the present moment.
Group & private sessions available off site. Private session rates will apply, but may be split among the group (for example, if 5 people share a 60 min. session, the rates would be $15 per person, total).
$75 for a sixty minute session
$105 for a ninety minute session
(*additional charges may apply depending distance from Metro Atlanta)
KRISTIN'S COMMUNITY PUBLIC CLASS SCHEDULE
*open to the public!!!
All classes are 60 min. unless otherwise noted
9:30 a.m. Classic Mat Pilates
10:30 a.m. Power Yoga (75 min.)
Athetic Club Northeast
9 a.m Mat Pilates
ROC House Fitness Spa
7 a.m. Yoga Vinyasa Flow
Piedmont Hospital Fitness Ctr.
12 p.m. Mat Pilates
Midtown Athletic Club